10 Foods to Avoid Bloating

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To avoid bloating, constipation and other stomach upsets, here is a list of foods to aid digestion.

1. The apple and the pear, for the fibers

To fight against flatulence and intestinal gas, bite an apple or a pear. These juicy fruits are naturally rich in fiber. The apples contain 2.70 g of fiber per 100 g, the pears 2.65 g per 100 g. In addition, the pear contains cellulose, a substance that facilitates intestinal transit. The apple also contains pectinic acid, pectin and protopectin, which promote good digestion.

2. aromatic herbs, against water retention

Although they serve to enhance the flavor of dishes, aromatic herbs are also useful for having a flat stomach. Chives are able to reduce fermentation in the intestines, caused by foods that take a long time to digest. For its part, dill is appreciated because it limits the production of gas and helps to deflate the abdomen. Do not hesitate to add basil, oregano, chives or parsley to your dishes to reduce the risk of bloating.

3. Yogurt, for the intestinal flora

To ensure good digestion after the meal, you can consume a jar of yogurt as a dessert. It contains probiotics, microorganisms that facilitate digestion and maintain the balance of the intestinal flora. This food is very effective in fighting swelling.

4. Dry fruits, against constipation

Most dried fruits are effective against constipation because they are high in fiber. Hazelnuts and almonds contain up to 10 g of fiber per 100 g. Nuts will bring you not only fiber, but also omega-3s.

5. Fresh fruits, for intestinal transit

The consumption of fresh fruits regularly helps to have a good digestion. Melon is extremely rich in potassium, an element that has a deflator and a high power eliminator. In addition, because of its high water content, watermelon is an excellent diuretic. Pineapple can absorb fat, allowing you to digest better and avoid flatulence. Its stem also contains bromelain, an enzyme that facilitates intestinal transit.

6. Vegetables, for your digestion

To maintain a flat stomach, nothing is better than beetroot and beetroot. These light vegetables are rich in fiber. The beet contains 3.70 g per 100 g and the beet 2.80 g per 100 g. In fact, they are good digestive and excellent laxatives.

7. Olive oil, to eliminate grease

In general, the intestinal transit is slowed down by an excess of fat which, at the same time, inflates the abdomen. To avoid this problem, use olive oil for your dishes and salads. It contains oleic acid that accelerates the breakdown of fatty acids, which ensures good digestion.

8. Water, to eliminate waste and toxins

Drinking water in small amounts and on a regular basis eliminates excess water that swells the belly. It is advisable to moisturize outdoor meals and avoid water rich in sodium. Water rich in bicarbonate should be favored to control water retention.

9. Tea and herbal tea, for an effective diuretic

To avoid water retention, you can drink green tea, very rich in antioxidants and polyphenols. These elements facilitate digestion and accelerate transit. Herbal teas also help fight belly swelling. Choose combinations of verbena, anise, mallow, dandelion or mint.

10. Soybeans and oats to calm the intestines

To ensure good digestion, you can eat oats and soy. These products help to facilitate intestinal transit. Oatmeal contains 10.6 g of fiber for a 100 g portion and 9.30 g of soybean for 100 g.

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