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Physical activity is a necessary component in the healthy life of every person. One of the most effective, useful and accessible sports is swimming. Regular classes in the group contribute to physical and psychological development. In addition, swimming is available for almost everyone, the age range is very wide.
In this article you will discover 10 reasons to start practicing in the pool.
1. Strong muscles
Swimming affects many muscle groups. The classes at the pool will help you strengthen and develop your body. The most intense effect occurs in the muscles of the shoulders and back. This is especially important for men. The combination of swimming and workout in the gym will help you achieve impressive results in a short time.
2. Weight reduction
People may feel motivated to swim because of the desire to lose weight. During the bath, many muscles are activated and, as a result, many calories are burned, especially if the courses are done in cold water. The energy expended also depends on the swimming style chosen.
3. Improved joints
Submerged in water, the body relaxes significantly. This reduces the load on the musculoskeletal system. Aquafit classes will also help you learn how to properly move, improve and strengthen the condition of many joints in your body.
4. A positive effect on blood composition
The number of blood cells (such as hemoglobin, erythrocytes) increases during a person’s stay in the water, while doing swimming exercises. As a result, there is a temporary change in blood composition, and the body faces the burden much more easily.
5. Improved lungs
During swimming, a person must breathe more intensely, thanks to which the lungs are more ventilated. In addition, areas that are not used in everyday life are subject to development. Because of this, a person reduces the risk of developing lung diseases.
6. Restoration of the body
Many people are recommended to go swimming, to restore the body after suffering serious injuries. There are training programs in the group that will restore the condition of muscles and joints in a harmonious way.
7. Development of intellectual activity
In swimming, a person starts to breathe properly and his lungs consume more air, so that the whole body is more saturated with oxygen. And this directly affects the intellectual activity of the human brain. In addition, it is necessary to maintain the coordination of many muscle groups. The use of different swimming styles will enhance the effect.
8. Stress reduction
Swimming will help you cope with stress and nervous excitement. Cold water will balance the state of your nervous system. After swimming, it is easier for a person to fall asleep, increase their attention and improve their memory.
9. High immunity
Water perfectly strengthens immunity. Cold streams will also increase your level of resistance.
10. New friendships
Playing sports, especially those based on groups, often leads to finding interesting people. You can make new friends, who are interested in sport and a healthy lifestyle, just like you!
Do not miss this wonderful opportunity to develop your body and mind: go to a pool!